Category: Season 1 : Lifestyle Overhaul
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Episode 3 : Detoxing Digital Life
I didn’t realised how much control my phone had over me until my eyes started to cry for help – literally. Eyes barely open – scroll. Still under blanket – scroll. Didn’t even stretch yet? Still scrolling. And honestly, I didn’t think much of it until my eyes literally started burning and tearing up like…
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Episode 2 : Sleep Reset – From Tossing & Turning to Deep Rest
Sleep is not a luxury. It’s a tool. A weapon. And for too long, I underestimated its power. For the longest time, I thought I was doing everything right. Lights off at 10PM, phone tucked away, room dark and quiet. But my brain was partying. I’d toss and turn for hours, staring at the ceiling…
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Season 1, Episode 1 : Stress Management
While doing some light gardening one afternoon, I noticed a little plant growing right out of a split in the drain. It stopped me in my tracks. How could something so delicate push through something so hard? It made me pause-and oddly enough, it gave me hope. If that tiny plant could thrive in such…
