Category: Season 4 : Cardio Respiratory—Sweating Without Suffering
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Season 4 : Cardio Respiratory – Sweating Without Suffering Episode 2 : Breath, Beats & Breakthroughs
Cardio, Calm & Connection — A Love Letter to the Movement I Once Hated For years, I avoided cardio. I believed the myth that muscle was the only path to fat loss—and cardio was inefficient, exhausting, and simply not for me. But when I began studying for my fitness certification, I came face-to-face with the…
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Season 4 : Cardio Respiratory – Sweating Without Suffering Episode 1 : Jazzy Movement – Dancing Out of the Rut
When I stopped chasing calories and started chasing joy There was a time I only ran to “make up” for meals. Cardio wasn’t about heart health or energy. It was about guilt. It was a sentence I had to serve for daring to enjoy food. Every session felt like a mental tug-of-war. My body resisted,…
