Tag: beginner fitness
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How Proper Form Transform simple Cardio into Effective Training
The Stepper: When You Want to Move, But Don’t Have the Energy to “Work Out”💭 Let’s be honest — when most people think of cardio, they think of running, cycling, or walking. The stepper usually gets ignored. It looks small. Simple. Almost too easy. Until you step on it. The truth is, the stepper isn’t…
