Tag: Daily movement
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Why going down is harder than it looks
Why Most People Hate Lunges… But Actually Need Them 🦵😅 Let’s be honest first. Most people don’t like lunges. If you ask someone, “Squats or lunges?”, lunges usually lose — badly. Let’s admit it — lunges don’t feel kind. ✅ They make us feel unsteady ✅ One leg always feels weaker ✅ Balance feels scary🫨…
