Tag: health
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A small story about loss, choice, and quiet consistency
💔 When My 100% Dark Chocolate Disappeared I didn’t expect it to hit me this hard. When I found out my regular 100% dark chocolate was out of order nationwide, my heart sank. It wasn’t just chocolate. It was part of my routine. My grounding. My quiet pause in the day. Something that helped me…
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Train the Movement that Supports Every Lift in Daily Life
The Day I Realised We’ve Been Lifting Wrong Our Whole Life There was one moment that changed how I see movement forever. One day, I watched a personal trainer pick up a dumbbell… not by rounding his back like everyone does… but by doing this tiny semi-squat movement. 🏋️♂️ I remember asking him, “Why you…
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The nutrients, benefits, and calming power inside every colourful sweet potato
🍠 Sweet Potatoes: The Gentle Superfood That Supports Stress, Sleep & Strength — Without You Even Realising ItSome foods shout for attention — açai bowls, matcha, collagen drinks. And then there are the quiet ones… the ones that have been sitting in our kitchen for years, quietly taking care of us. For me, sweet potatoes…
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When the Mind Refuses to Reset
Have you ever noticed this — The night before an early morning event, even though your alarm is set perfectly, you just can’t sleep well ? You toss, turn, wake up several times… and finally, when you do drift off, your eyes snap open right before the alarm rings. My body isn’t tired — it’s…
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Protect your knees, honour your body, and let the trail heal you
I remember a conversation with a friend I met in the park. She told me not to go hiking. “It will weaken your knees,” she warned. She used to hike often, but eventually stopped when her knee began to hurt — especially on steep descents. Honestly? That scared me a little. Because I love the…
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How Travel Turned My Cardio Routine Into Something I Love
Travelling always stirs something in me — that mix of excitement and the slight unease of leaving routines behind — different bed, different food, different rhythm. On my recent trip to Kuala Lumpur, I thought I’d lose touch with my cardio practice. No familiar treadmill, no neighbourhood walks. But instead of losing it, I found…
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A Simple Move That Changes Everything
There’s this guy at the gym — let’s call him Mr. Oilman. Every time before hitting the treadmill, he rubs medicated oil on his knees. Then he hops on and walks. For him, that’s exercise. And honestly, it’s a good start. But I couldn’t help thinking: what if he didn’t need that oil every time?…
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Protected: Fuel Recovery. Calm the System. Sleep Like You Train
There is no excerpt because this is a protected post.
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Quick, savoury, and made for calm nights
Some nights, it’s not your body that’s tired — it’s your mind that won’t stop spinning. You lie in bed with a body that’s ready to rest… but your nervous system? It’s stuck in traffic. Overthinking. Over feeling. Overstimulated. You wouldn’t hit the gym without warming up — so why expect your mind to crash…
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Your Nervous System Is Listening
Some nights, it’s not your own life that keeps you up. It’s what you read. A headline that pierced straight through your chest. A story you didn’t expect. A photo you can’t unsee. And then we expect ourselves to shut it all off at night and sleep like nothing happened? Not how the nerves system…
