Tag: health
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Protected: š Calm Fear, Sleep Better: The Power of Wrapping Your Index Finger
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The surprisingly relatable truth about why youāre so tense
If youāre serious about managing stress, you need to master one skill: Letting go. That ātoo muchā feeling we get? Thatās stress. And it usually means weāre holding on to stuff we donāt even realise. Like: . Old arguments we replay at night . Expectations we never asked for but feel we must fulfill .…
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Command Your Cardio: Treadmill Workouts for Stress Relief, Sleep, and Heart Strength
Thereās this moment before I step onto the treadmill. Itās quiet. But my mind isnāt. I think about how hard itās going to feel. How long thirty minutes can truly be. How many times Iāll glance at the timer, wishing it would move faster. Each step was forced. One of my friends told me straight…
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Engage Your Core: The Foundation of Strength and Calm
Letās be clear: If you want to stay mobile, strong, and independent for lifeācore engagement is non-negotiable. Itās not advanced. Itās not optional. Itās not cosmetic. Itās foundational. š£ļø āIām blessed I can still walkā¦ā I once had an elderly man tell me: āIām blessed I can still walk. If I do resistance training, I…
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Eating to Ease Stress
Life can be a lot, canāt it? The endless to-do list. The worries that wake us before dawn. When Iām in those momentsāwhen stress wraps itself around me like a weightāI often forget to eat well. But hereās the truth: the way you fuel yourself is part of how you fight back. You donāt have…
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Sleep is a SkillāTrain Like You Mean It
I used to dread bedtime. Not because I wasnāt sleepyābut because I knew I wouldnāt actually rest. Iād lie there with my eyes closed, but my mind? Loud. Restless. Heavy with the weight of everything I didnāt say or fix or finish. No matter how exhausted my body was, my mind still thought it had…
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Stress Management
When Stress Becomes Too Muchā¦ Sometimes, stress feels like a slow leak in the soul. You smile, you function, you keep movingābut inside, something feels off. Heavy. Unspoken. But hereās something Iāve learned (after plenty of trial and error) : most of our stress doesnāt come out of nowhere. Itās usually tied to somethingāa problem…
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Season 3 : Resistance Training ā From Zero to Sculpted. Episode 2 : Dumbbells & Discoveries
Dumbbells & Discoveries – The Moment I Saw Muscle How picking up weights changed how I saw myself For the longest time, I thought real strength could only be built in a gym, under fluorescent lights, surrounded by clanking machines and heavy lifters. But life ā especially lockdown life ā had other plans. When the…
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Season 2 – Episode 1 : Pantry Makeover-Relearning What Food Means
From Drive-Thru to Chopping Boards: My Messy Kitchen Beginnings For years, I outsourced my health to convenience. I relied on restaurants, takeout, and drive-thru to feed me through the chaos of daily life. And while it filled my schedule, it drained my energy-sabotaged my progress. The Yo-Yo Life of My Fitness Journey My fitness journey…
