Tag: health
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Season 3 : Resistance Training — From Zero to Sculpted. Episode 2 : Dumbbells & Discoveries
Dumbbells & Discoveries – The Moment I Saw Muscle How picking up weights changed how I saw myself For the longest time, I thought real strength could only be built in a gym, under fluorescent lights, surrounded by clanking machines and heavy lifters. But life — especially lockdown life — had other plans. When the…
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Season 2 – Episode 1 : Pantry Makeover-Relearning What Food Means
From Drive-Thru to Chopping Boards: My Messy Kitchen Beginnings For years, I outsourced my health to convenience. I relied on restaurants, takeout, and drive-thru to feed me through the chaos of daily life. And while it filled my schedule, it drained my energy-sabotaged my progress. The Yo-Yo Life of My Fitness Journey My fitness journey…
