Tag: Inner peace
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How Contentment Softens Stress and Brings Calm
Stress often comes from believing we’re not enough. We chase more, compare ourselves endlessly, and feel the weight of always being “behind.” But sometimes the most powerful way to ease stress isn’t adding more to our lives — it’s learning to be content with what we already have. Let me share a story. I know…
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Episode 3 : Detoxing Digital Life
I didn’t realised how much control my phone had over me until my eyes started to cry for help – literally. Eyes barely open – scroll. Still under blanket – scroll. Didn’t even stretch yet? Still scrolling. And honestly, I didn’t think much of it until my eyes literally started burning and tearing up like…
