Tag: melatonin and blue light

  • How Blue Light Quietly Rewires Our Sleep

    How Blue Light Quietly Rewires Our Sleep

    đź’ˇ The Hidden Light That Keeps Us Awake Last time when I used to travel, I had this habit — watching my favourite TV series on my tablet before bed in the hotel room. It felt comforting at first, like a way to unwind after a long day. But by the time I switched it…