Tag: mental-health
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Protected: š Calm Fear, Sleep Better: The Power of Wrapping Your Index Finger
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Engage Your Core: The Foundation of Strength and Calm
Letās be clear: If you want to stay mobile, strong, and independent for lifeācore engagement is non-negotiable. Itās not advanced. Itās not optional. Itās not cosmetic. Itās foundational. š£ļø āIām blessed I can still walkā¦ā I once had an elderly man tell me: āIām blessed I can still walk. If I do resistance training, I…
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Eating to Ease Stress
Life can be a lot, canāt it? The endless to-do list. The worries that wake us before dawn. When Iām in those momentsāwhen stress wraps itself around me like a weightāI often forget to eat well. But hereās the truth: the way you fuel yourself is part of how you fight back. You donāt have…
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Sleep is a SkillāTrain Like You Mean It
I used to dread bedtime. Not because I wasnāt sleepyābut because I knew I wouldnāt actually rest. Iād lie there with my eyes closed, but my mind? Loud. Restless. Heavy with the weight of everything I didnāt say or fix or finish. No matter how exhausted my body was, my mind still thought it had…
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Stress Management
When Stress Becomes Too Muchā¦ Sometimes, stress feels like a slow leak in the soul. You smile, you function, you keep movingābut inside, something feels off. Heavy. Unspoken. But hereās something Iāve learned (after plenty of trial and error) : most of our stress doesnāt come out of nowhere. Itās usually tied to somethingāa problem…
