Tag: sleep
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When the Mind Refuses to Reset
Have you ever noticed this — The night before an early morning event, even though your alarm is set perfectly, you just can’t sleep well ? You toss, turn, wake up several times… and finally, when you do drift off, your eyes snap open right before the alarm rings. My body isn’t tired — it’s…
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Your Nervous System Is Listening
Some nights, it’s not your own life that keeps you up. It’s what you read. A headline that pierced straight through your chest. A story you didn’t expect. A photo you can’t unsee. And then we expect ourselves to shut it all off at night and sleep like nothing happened? Not how the nerves system…
