Tag: sleep recovery

When Disappointment Follows Us to Bed 🧠💔 Some nights, it’s not the noise outside that keeps us awake. It’s the quiet disappointment we carried all day — and never put down. Disappointment isn’t loud. It doesn’t scream like anxiety or ache like sadness. It settles. And sleep feels it. How Disappointment Affects Sleep 🤍🌙 Disappointment…