Tag: strength-training
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Train the Movement that Supports Every Lift in Daily Life
The Day I Realised We’ve Been Lifting Wrong Our Whole Life There was one moment that changed how I see movement forever. One day, I watched a personal trainer pick up a dumbbell… not by rounding his back like everyone does… but by doing this tiny semi-squat movement. 🏋️♂️ I remember asking him, “Why you…
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A Simple Move That Changes Everything
There’s this guy at the gym — let’s call him Mr. Oilman. Every time before hitting the treadmill, he rubs medicated oil on his knees. Then he hops on and walks. For him, that’s exercise. And honestly, it’s a good start. But I couldn’t help thinking: what if he didn’t need that oil every time?…
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Season 3 : Resistance Training — From Zero to Sculpted. Episode 2 : Dumbbells & Discoveries
Dumbbells & Discoveries – The Moment I Saw Muscle How picking up weights changed how I saw myself For the longest time, I thought real strength could only be built in a gym, under fluorescent lights, surrounded by clanking machines and heavy lifters. But life — especially lockdown life — had other plans. When the…
