Tag: wellness
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The nutrients, benefits, and calming power inside every colourful sweet potato
🍠 Sweet Potatoes: The Gentle Superfood That Supports Stress, Sleep & Strength — Without You Even Realising ItSome foods shout for attention — açai bowls, matcha, collagen drinks. And then there are the quiet ones… the ones that have been sitting in our kitchen for years, quietly taking care of us. For me, sweet potatoes…
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Protect your knees, honour your body, and let the trail heal you
I remember a conversation with a friend I met in the park. She told me not to go hiking. “It will weaken your knees,” she warned. She used to hike often, but eventually stopped when her knee began to hurt — especially on steep descents. Honestly? That scared me a little. Because I love the…
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How Travel Turned My Cardio Routine Into Something I Love
Travelling always stirs something in me — that mix of excitement and the slight unease of leaving routines behind — different bed, different food, different rhythm. On my recent trip to Kuala Lumpur, I thought I’d lose touch with my cardio practice. No familiar treadmill, no neighbourhood walks. But instead of losing it, I found…
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A Simple Move That Changes Everything
There’s this guy at the gym — let’s call him Mr. Oilman. Every time before hitting the treadmill, he rubs medicated oil on his knees. Then he hops on and walks. For him, that’s exercise. And honestly, it’s a good start. But I couldn’t help thinking: what if he didn’t need that oil every time?…
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Protected: Fuel Recovery. Calm the System. Sleep Like You Train
There is no excerpt because this is a protected post.
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Your Nervous System Is Listening
Some nights, it’s not your own life that keeps you up. It’s what you read. A headline that pierced straight through your chest. A story you didn’t expect. A photo you can’t unsee. And then we expect ourselves to shut it all off at night and sleep like nothing happened? Not how the nerves system…
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Protected: 🌙 Calm Fear, Sleep Better: The Power of Wrapping Your Index Finger
There is no excerpt because this is a protected post.
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Engage Your Core: The Foundation of Strength and Calm
Let’s be clear: If you want to stay mobile, strong, and independent for life—core engagement is non-negotiable. It’s not advanced. It’s not optional. It’s not cosmetic. It’s foundational. 🗣️ “I’m blessed I can still walk…” I once had an elderly man tell me: “I’m blessed I can still walk. If I do resistance training, I…
