Category: Season 3: Resistance Training—From Zero to Sculpted
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Season 3 : Resistance Training — From Zero to Sculpted. Episode 2 : Dumbbells & Discoveries
Dumbbells & Discoveries – The Moment I Saw Muscle How picking up weights changed how I saw myself For the longest time, I thought real strength could only be built in a gym, under fluorescent lights, surrounded by clanking machines and heavy lifters. But life — especially lockdown life — had other plans. When the…
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Season 3: Resistance Training-From Zero To Sculpted. Episode 1: Bodyweight First
I didn’t join a gym. I used the floor and gravity. I used to buy into the myth: that strength had to come from weights, machines, and gym memberships. I was wrong. When life for forced me to choose between my goals and my limitations — I got creative. Time and money weren’t on my…
